In the new issue of Shape magazine, former “American Idol” finalist Katharine McPhee reveals a new look as she talks about her healthy new lifestyle after overcoming bulimia.
“The more I focused on my weight, the worse my bulimia got,” she says of her past struggle with the eating disorder. “Now I’m more easygoing. I stopped fighting myself and became more forgiving of my body. Ironically, the weight came off naturally through exercise but no dieting.”
She says that she’s the healthiest she’s ever been.
“At my last physical, the nurse took my vitals and said, ‘Wow, you must be taking care of yourself! Your blood pressure is perfect. You’re very healthy,’” she says. “Hearing her say that made me feel better than seeing an ‘ideal’ number on the scale.”
Check out more with Katharine when the new issue of Shape hits newsstands January 18.
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